I am going to try to do a quick lesson here on posting a picture in the body of the the text of a message.
First, find a site on the internet, either from one you know or go to "Google--> image' by opening Explorer a on 'top' of your open POG forum page. Keep clicking on the image until you only see the image there.
Then, look at the browser address. Right click on the address and COPY.
Then right here in this window, look at the little landscape box, fourth from the left (yellow). Left click it. You will get a pop-up on the upper left hand corner of your screen. Clear that screen with your back key. Right click on it, and select PASTE. You will see the address you copied. Left click OK and you will see a code with IMG in brackets on both sides of your message. Then go ahead and write whatever you would like.
When you then click on "Submit New Thread" it will pick up the link from the image you have selected.
After you do it a couple of times, you will think it is cool. And then we can post lots of nifty bus pictures.