Originally Posted by
rmboies
Jerry,
back pain is relentless, I know I am stating the obvious, but I agree that strengthening your core (ab muscles imparticular) will help hold your back. They have made great strides in back surgery procedures. That being said, I would only go that route as a last resort. I would also look for a certified muscle release therapist. This has proven to be extremely helpful in situations like yours. My niece has three ruptured discs in her back from a car accident and MRT has helped her tremendously. Believe it or not, so will ubiquinol (the only form of CoQ10 to use). Meanwhile, keep us all entertained as only you can!
Debi